47. When work comes home: the cost of ignoring our limits
In this episode, I talk about something very real — and deeply personal.
Something many high-achieving, caring parents experience, but rarely say out loud.
Something many high-achieving, caring parents experience, but rarely say out loud.
I share a moment with my daughter that shook me and forced me to look honestly at exhaustion, boundaries, and the invisible cost of pushing through when the body is already saying no. Not to justify what happened, and not to drown in guilt — but to take responsibility and understand what led there.
This episode is an invitation to look upstream. To explore why impatience shows up at home after long days, why guilt pulls us in two directions, and why emotional intelligence in parenting has far more to do with how we care for ourselves before we walk through the door than how hard we try in the moment.
5 reflections you’ll walk away with
- Why snapping at the people we love is often a sign of unaddressed exhaustion — not a lack of love or values.
- How living between work guilt and family guilt quietly erodes emotional availability.
- Why ignoring physical and emotional limits doesn’t disappear — it shows up in our closest relationships.
- What accountability and repair teach children far more effectively than perfection.
- How prevention starts earlier in the day, long before the breaking point arrives.
We don’t fail our children when we make mistakes.
We fail them when we don’t repair — and when we don’t change what led us there.
We fail them when we don’t repair — and when we don’t change what led us there.
So here’s the question I invite you to sit with:
What would shift in your relationships if you treated your own limits as signals to respect, rather than obstacles to push through?
What would shift in your relationships if you treated your own limits as signals to respect, rather than obstacles to push through?
-
Book your discovery call.
Connect with me on:
LinkedIn: https://www.linkedin.com/in/sallymahamdeh
Instagram: https://www.instagram.com/sally_mahamdeh/
Join the newsletter here.
Send me an email with ideas for future episodes: sally@hayatti.co
Music Credit:
This episode features ''Je n'y suis jamais allé'' by Yann Tiersen.
