All Episodes
Displaying 1 - 20 of 50 in total
49. Who are you when the title is gone? —with Michelle Strydom
In this episode of Big Meaningful Life, I sit down with Michelle Strydom to explore a transition many high-performing professionals quietly experience but rarely talk ...
48. You got the title. Now earn the influence. —with Wendy Chin
In this episode of Big Meaningful Life, I sit down with Wendy Chin, a global HR leader and executive coach, to talk about what happens after you reach senior levels — ...
47. When work comes home: the cost of ignoring our limits
In this episode, I talk about something very real — and deeply personal. Something many high-achieving, caring parents experience, but rarely say out loud. I share a m...
46. Why your mindset isn't enough to protect your wellbeing with Lina Sha
In this episode of Big Meaningful Life, I sit down with Lina Sha, a dear friend and an executive coach with a rare integrative background spanning big tech, coaching, ...
45. Why your mind worries — and what it needs instead
In this episode, I wanted to start the year gently. Not with pressure to fix yourself or push harder — but with a deeper, more compassionate look at anxiety and worry....
44. Where to start if your professional life is lacking meaning with Shawn Brumfield
In this episode of Big Meaningful Life, I sit down with Shawn Brumfield to explore mental fitness and positive intelligence — and what it really means to perform, grow...
43. Defining success on your own terms with Billy Keels
In this episode, I sit down with Billy Keels — someone I deeply admire for the way he has built a life rooted in ambition and family. Our conversation moves through th...
42. When their success hurts: what do we do about it?
In this episode of Big Meaningful Life, I open up a conversation most of us avoid: jealousy — the emotion we’re taught to hide, suppress, and feel ashamed of. I share ...
41. How burnout is impacting your relationships
In this episode, I share what burnout can quietly do to our relationships — how emotional exhaustion affects our capacity to connect, communicate, and stay present. I ...
40. The mindful way to use AI with Dr. Marie-Helene Pelletier
In this episode, I sit down with Dr. Marie-Hélène Pelletier to explore a question many of us are quietly asking: How can we stay emotionally resilient in a world incre...
39. How to know if you're burning out
In this episode, I dive into a topic that affects so many of us: burnout. I explore what burnout really is, how it shows up in our brains and bodies, and why recognizi...
38. If you’re feeling low and unmotivated, listen to this
In this episode of Big Meaningful Life, I open up about those seasons when motivation feels out of reach—when even the simplest tasks feel heavy. If you’ve ever found ...
37. Losing balance to creating a new one
In this episode of Big Meaningful Life, I share a deeply personal conversation recorded during a season of transition in my own life. We dive into what it really means...
36. What happened when I chose rest over hustle—with Denise Eckert
A year ago, I joined Denise Eckert on her Calm Your Daily Stress podcast to have a deeply honest conversation about what it really takes to protect our mental and emot...
35. Why your big dreams feel so far away (and how to bring them closer)—with Natalie Siston
In this episode of Big Meaningful Life, I had the pleasure of sitting down with the insightful and deeply grounded Natalie Siston—author, coach, and founder of Small T...
34. How I found my way out post burn out with Maurice Philogene
In this episode, I had the honor of joining Maurice Philogene on Try Life On to share my journey from the polished corridors of Google and Microsoft to the meaningful,...
33. What to do when rest makes you feel guilty?
In this solo episode of Big Meaningful Life, I open up about something that used to quietly haunt me—feeling guilty when I rested.As a high-achieving, emotionally sens...
32. Summer special: You love them… so why are you so tired?
In this episode of Big Meaningful Life, I open up about something that’s often overlooked—what it feels like to be a highly sensitive person (HSP) during the summer mo...
31. Can ChatGPT Replace Your Coach or Therapist? with Natalie Roitman
In this episode, I sit down with the insightful Natalie Roitman for a powerful conversation about emotional intelligence—what it means today and why it’s more importan...
30. Part 2 - Signs You’re Off Track—and How to Reconnect with Purpose with Doug Thorpe
In this second part of my conversation with Doug Thorpe, we dive even deeper into the emotional and psychological landscape of burnout—not just from overwork, but from...
